The book
Everything that's been cooked and kept. Each card is a recipe plus its whole story.
Hot cinnamon apple yogurt bowl
Batch-cooked maple apples over a protein-boosted yogurt base, built so one skillet covers four mornings and the cold, thick yogurt holds its own against the warm fruit.
Korean beef bowls
Savory-sweet ground beef in a glossy soy glaze over rice, done in about 20 minutes. Lean 96/4 beef keeps a bowl at 42 grams of protein; scallions and sesame carry what the missing fat would.
Crispy gnocchi with Italian sausage and butternut squash sauce
Pan-seared instead of boiled gnocchi holds its edge under a sweet squash sauce, and crumbled sausage plus salty feta keep the whole bowl from tipping into dessert territory.
Chicken hibachi bowl with fried rice
Griddle-seared chicken breast, charred vegetables, and egg fried rice cooked in sequence on a flat-top, finished with soy, garlic, and lemon.
Chicken shawarma bowls with lemon yellow rice
Lemon-and-spice chicken breast over turmeric rice from the cooker, built for macros with a garlic yogurt sauce and a pile of raw vegetables.
Chicken Caesar smash tacos
Ground chicken smashed thin on street tortillas, seared crisp, then piled with romaine in a lightened Caesar. About 25 grams of protein per taco.
Sweet potato street corn bowls
Roasted sweet potatoes and taco beef topped with a creamy elote-style corn mixture that doubles as the dressing.
How this site works
Recipes are written by an AI, then cooked and corrected by hand. Every correction is saved with a note about why, and meals in progress show up here live. Nothing on this site is editable — it's a window into the kitchen's records, which keep the full story.